Are You Keeping Good Oral Hygiene Habits?
By HEIDI WETTELS, D.D.S.
April 25, 2018
Category: Oral Health
Tags: oral hygiene  

Poor oral hygiene is the main reason why a lot of Americans have dental decay, gum disease, and tooth loss. You may assume that you’reoral hygiene keeping good oral hygiene habits, then suddenly learn that there are some issues of concern when you visit the dentist’s office for an exam. Ensure better dental health by upgrading your oral hygiene routine and seeing your Woodstock and New Paltz, NY dentist Dr. Heidi Wettels regularly for cleanings and checkups.

How Healthy Is Your Smile?
Your dentist will be able to determine how healthy your smile is by looking at X-rays and examining your teeth. Here are a few signs that you’re doing a good job of keeping your teeth and gums healthy:

- The teeth are close to the color of a white eggshell, smooth, polished, and glossy.
- The gums are pink in color and firmly attached to your teeth.
- The teeth are firmly entrenched and do not move or shift.
- There’s no yellow plaque buildup around the teeth or below the gumline.
- Your breath smells and stays fresh throughout the day after brushing and gargling.

Examining Your Oral Hygiene Habits
Good oral hygiene is just a matter of dedicating a few extra minutes to your smile each day. Check this list to determine if you are observing good dental hygiene habits in advance of your visit to see a Woodstock and New Paltz, NY dentist:

- Are you brushing for at least two minutes at a time, twice per day (and after meals whenever possible)?
- Do you use a high-quality fluoride toothpaste that fights cavities and gingivitis?
- Do you floss before bed and after heavy meals?
- Does your daily diet include crunchy raw vegetables and fruit?
- Do you see your dentist at least two times per year?

Start Fresh with a Checkup
If you’ve been slacking in your oral hygiene habits, it’s best to go to see your Woodstock and New Paltz, NY dentist to start anew. Get a thorough cleaning, checkup, new X-rays, and any dental treatments needed. Ask your dentist for specific advice that can benefit your smile, such as oral mouthwashes that can help if you have had problems with gum disease.

Oral Hygiene Matters
Once you start to take better care of your teeth and gums, you’ll see for yourself how much good oral hygiene matters in the short and long run. Call 845-244-3082 or 845-679-6083 to make an appointment with Dr. Heidi Wettels at her Woodstock or New Paltz, NY dentist office.

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